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Exercise Linked With Lower Risk of 13 Types of Cancer
Researchers at the American Cancer Society and the National Cancer Institute link exercise with a lower risk of 13 specific types of cancer.
That's big news, because previous studies have (cont'd)
That's big news, because previous studies have (cont'd)
* posted by Robert on Tue, Aug 20, 2024
The Key to Staying Lean with Age
The answer is simple but not easy for many to accept. The simple fact of the matter is that the middle aged and seniors don't burn as many calories as they did when they were younger.
A 2019 (cont'd)
A 2019 (cont'd)
* posted by Robert on Wed, Aug 07, 2024
Dumbbell Calisthenics
I'm nearing the age of 66. I've done a good job of maintaining my strength and endurance, but agility, not so much.
So I decided to add an occasional workout that emphasizes agile (cont'd)
So I decided to add an occasional workout that emphasizes agile (cont'd)
* posted by Robert on Sat, May 18, 2024
Why Do You Work Out?
For some, working out is purely utilitarian. They participate in a sport and train for their best performance. They don't exercise because they love it. Exercise is merely a means to an end. All (cont'd)
* posted by Robert on Tue, Oct 25, 2022
Protocol for Preventing Respiratory Infections
Preventative Measures:
1) Vitamin C - 2,000 to 4,000 mg per day (depending on bowel tolerance - even more is fine, there is no upward limit) Benefits: Strengthens the immune system. Promotes (cont'd)
1) Vitamin C - 2,000 to 4,000 mg per day (depending on bowel tolerance - even more is fine, there is no upward limit) Benefits: Strengthens the immune system. Promotes (cont'd)
* posted by Robert on Thu, Sep 02, 2021
Physical Exercise Strengthens the Brain
The brain, like all muscles and organs, is a tissue, and its function declines with underuse and age. Beginning in our late 20s, most of us will lose about 1 percent annually of the volume of the (cont'd)
* posted by Robert on Fri, Jan 26, 2018
Excessive Endurance Exercise and Heart Damage
As reported in the Kansas City Star, If running 15 miles a week is heart healthy, running 45 miles a week gives you a cardiovascular system three times as clean and strong, right?
A new study (cont'd)
A new study (cont'd)
* posted by Robert on Tue, Apr 08, 2014
Strength Training Slows Aging
Strength training slows the aging process by preserving muscle mass. The International Journal of Endocrinology states (cont'd)
* posted by Robert on Wed, Jan 22, 2014
Flawed Research Used to Attack Multivitamin Supplements
By Blake Gossard, Kira Schmid, ND, Luke Huber, ND, MBA, Steven V. Joyal, MD
Two flawed studies and an editorial published in the December 17th issue of the Annals of Internal Medicine have (cont'd)
Two flawed studies and an editorial published in the December 17th issue of the Annals of Internal Medicine have (cont'd)
* posted by Robert on Wed, Dec 18, 2013
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Jack LaLanne
There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.