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Physical Fitness Plan for Health and Anti-Aging

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See the Weblog for current news, thoughts and developments.

Lift for Health ➝ Built on five basics:

  1. Muscular Endurance Training for increased ability to do work
  2. High Intensity Interval Training (HIIT) for increased bursts of energy
  3. Heavy Strength Training (slow force)
  4. Explosive Strength Training (fast force)
  5. Diet and Vitamin Supplementation for healthier internal functioning (and stay away from big pharma and the clot shots)

First Things

> Principles > Equipment > Getting Started

*** Start with "First Things" to discover the basics, and then go through the other menu categories to explore the program. Pick and choose from the exercises to develop your own routine based on your personal goals. ***

dumbbell image Whiteboard


If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.


Live life to the fullest for as long as you can!

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