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Four great exercises for the abdominals (Note: I don't do a single ab workout. I intersperse these exercises among my various routines.)
Hanging Leg Raises:
Weighted Crunches:
Kickups: Roll onto your upper back and shoulders as you extend your feet straight into the air. Your hips will be raised off the ground. Point your toes toward the ceiling and kick upward. It will work your upper abs.
Ab Roller: Whether on your knees or on the tips of your toes, roll out as long as the pressure is on your abdominals. Don't go further and stress your lumbar region.
Jack LaLanne
Living is a pain in the butt. Dying is easy. It's like an athletic event. You've got to train for it. You've got to eat right. You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom.