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Four great exercises for the abdominals (Note: I don't do a single ab workout. I intersperse these exercises among my various routines.)
Hanging Leg Raises:
Weighted Crunches:
Kickups: Roll onto your upper back and shoulders as you extend your feet straight into the air. Your hips will be raised off the ground. Point your toes toward the ceiling and kick upward. It will work your upper abs.
Ab Roller: Whether on your knees or on the tips of your toes, roll out as long as the pressure is on your abdominals. Don't go further and stress your lumbar region.
Mike Ditka
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.