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Muscular Endurance > Abs

Four great exercises for the abdominals (Note: I don't do a single ab workout. I intersperse these exercises among my various routines.)

Hanging Leg Raises:

Hanging Leg Raises

Weighted Crunches:

Weighted Crunches

Kickups: Roll onto your upper back and shoulders as you extend your feet straight into the air. Your hips will be raised off the ground. Point your toes toward the ceiling and kick upward. It will work your upper abs.

Kickups

Ab Roller: Whether on your knees or on the tips of your toes, roll out as long as the pressure is on your abdominals. Don't go further and stress your lumbar region.

Ab Roller


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Thomas Edison


The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.