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Physical Fitness Plan for Health and Anti-Aging

See the Weblog for current news, thoughts and developments.

Lift for Health ➝ Built on five basics:

  1. Muscular Endurance Training for increased ability to do work
  2. High Intensity Interval Training (HIIT) for increased bursts of energy
  3. Heavy Strength Training (slow force)
  4. Explosive Strength Training (fast force)
  5. Diet and Vitamin Supplementation for healthier internal functioning (and stay away from big pharma and the clot shots)

First Things

> Principles > Equipment > Getting Started

*** Start here with "First Things" to discover the five basics, along with principles, equipment and getting started, and then go through the other menu categories to explore the program. Pick and choose from the exercises to develop your own routine based on your personal goals. ***


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Jack LaLanne


There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

   

Live life to the fullest for as long as you can!

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