First Things
Endurance
Strength
Diet










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Physical Fitness Plan for Health and Anti-Aging

See the Weblog for current news, thoughts and developments.

Lift for Health ➝ Built on five basics:

  1. Muscular Endurance Training for increased ability to do work
  2. High Intensity Interval Training (HIIT) for increased bursts of energy
  3. Heavy Strength Training (slow force)
  4. Explosive Strength Training (fast force)
  5. Diet and Vitamin Supplementation for healthier internal functioning (and stay away from big pharma and the clot shots)

First Things

> Principles > Equipment > Getting Started

*** Start here with "First Things" to discover the five basics, along with principles, equipment and getting started, and then go through the other menu categories to explore the program. Pick and choose from the exercises to develop your own routine based on your personal goals. ***


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Hippocrates


Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.