First Things
Endurance
Strength
Diet










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Physical Fitness Plan for Health and Anti-Aging

See the Weblog for current news, thoughts and developments.

Lift for Health ➝ Built on five basics:

  1. Muscular Endurance Training for increased ability to do work
  2. High Intensity Interval Training (HIIT) for increased bursts of energy
  3. Heavy Strength Training (slow force)
  4. Explosive Strength Training (fast force)
  5. Diet and Vitamin Supplementation for healthier internal functioning (and stay away from big pharma and the clot shots)

First Things

> Principles > Equipment > Getting Started

*** Start here with "First Things" to discover the five basics, along with principles, equipment and getting started, and then go through the other menu categories to explore the program. Pick and choose from the exercises to develop your own routine based on your personal goals. ***


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Mike Ditka


I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.