JavaScript is disabled by your browser. Many features will not work.Physical Fitness Plan for Health and Anti-Aging
See the Weblog for current news, thoughts and developments.
Lift for Health ➝ Built on five basics:
- Muscular Endurance Training for increased ability to do work
- High Intensity Interval Training (HIIT) for increased bursts of energy
- Heavy Strength Training (slow force)
- Explosive Strength Training (fast force)
- Diet and Vitamin Supplementation for healthier internal functioning (and stay away from big pharma and the clot shots)
First Things
> Principles > Equipment > Getting Started
*** Start here with "First Things" to discover the five basics
, along with principles
, equipment
and getting started
, and then go through the other menu categories to explore the program. Pick and choose from the exercises to develop your own routine based on your personal goals. ***
LiftforHealth.com Whiteboard
Gene Tunney
To enjoy the glow of good health, you must exercise.