JavaScript is disabled by your browser. Many features will not work.The Liftforhealth.com Weblog
Physical Exercise Strengthens the Brain
The brain, like all muscles and organs, is a tissue, and its function declines with underuse and age. Beginning in our late 20s, most of us will lose about 1 percent annually of the volume of the hippocampus, a key portion of the brain related to memory and certain types of learning.
Exercise though seems to slow or reverse the brain's physical decay, much as it does with muscles.
See the full article: How Exercise Could Lead to a Better Brain
Exercise though seems to slow or reverse the brain's physical decay, much as it does with muscles.
See the full article: How Exercise Could Lead to a Better Brain
* posted by Robert on Fri, Jan 26, 2018
LiftforHealth.com Whiteboard
Jack LaLanne
I'm going to be ninety in September. Everybody else can have a piece of the birthday cake, but not me. I have rules, and I follow 'em. No cake, no pie, no candy, no ice cream! Haven't had any in seventy-five years. It makes me feel great not eating birthday cake. That's the gift I give myself.