Physical Fitness Plan for Health and Anti-Aging

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I've found the videos of New Zealand doctor, Samantha Bailey, to be helpful and informative.

Below is her comparison of germ theory and terrain theory: (cont'd)

* posted by Robert on Sat, Aug 12, 2023

Message to the Vaxx Nazis

Vaxx nazis,

We will not forget and will not forgive the lies that you told and your attempts to bully those of us who did not succumb to your disinformation. (cont'd)

* posted by Robert on Sat, May 27, 2023

For some, working out is purely utilitarian. They participate in a sport and train for their best performance. They don't exercise because they love it. Exercise is merely a means to an end. All (cont'd)

* posted by Robert on Tue, Oct 25, 2022

Possible Antidote for the Clot Shot

If you took the vaxx and regret your mistake, there may still be hope.

1) Deactivate and/or eliminate foreign metallic particles:

Take approximately 100mg of zinc daily. High (cont'd)

* posted by Robert on Thu, Sep 02, 2021

Protocol for Preventing Respiratory Infections

Preventative Measures:

1) Vitamin C - 2,000 to 4,000 mg per day (depending on bowel tolerance - even more is fine, there is no upward limit) Benefits: Strengthens the immune system. Promotes (cont'd)

* posted by Robert on Thu, Sep 02, 2021

Physical Exercise Strengthens the Brain

The brain, like all muscles and organs, is a tissue, and its function declines with underuse and age. Beginning in our late 20s, most of us will lose about 1 percent annually of the volume of the (cont'd)

* posted by Robert on Fri, Jan 26, 2018

Excessive Endurance Exercise and Heart Damage

As reported in the Kansas City Star, If running 15 miles a week is heart healthy, running 45 miles a week gives you a cardiovascular system three times as clean and strong, right?

A new study (cont'd)

* posted by Robert on Tue, Apr 08, 2014

Strength Training Slows Aging

Strength training slows the aging process by preserving muscle mass. The International Journal of Endocrinology states (cont'd)

* posted by Robert on Wed, Jan 22, 2014

I don't want to get big ...

If only it were so easy. I've heard this excuse for not lifting weights many times. If you're (cont'd)

* posted by Robert on Sat, Dec 21, 2013

Flawed Research Used to Attack Multivitamin Supplements

By Blake Gossard, Kira Schmid, ND, Luke Huber, ND, MBA, Steven V. Joyal, MD

Two flawed studies and an editorial published in the December 17th issue of the Annals of Internal Medicine have (cont'd)

* posted by Robert on Wed, Dec 18, 2013

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Observations on God, Life and the Human Journey

LiftforHealth.com Whiteboard

Jack LaLanne

Living is a pain in the butt. Dying is easy. It's like an athletic event. You've got to train for it. You've got to eat right. You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom.

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